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If your main goal is to get bigger and more muscular, but you’re what we call a “hard gainer”, this is the program for you.  It is designed to put muscle on even the hardest of gainers and will certainly work for you!

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This is the ultimate combination for the natural trainee with average genetics desiring both muscle and strength gains.

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This is the program for those wanting to get lean and muscular. It combines energy systems/conditioning work and muscle mass stimulation to get you the look you want.

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In depth fitness articles

Six Ways to Reach Your Genetic Potential

12 October, 2019

Here’s what you need to know…  Most people, even those with great genetics for bodybuilding, never reach their full potential. These methods will get you growing again.  Nothing will help …

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Fixing bad dietary habits for busy clients 

12 October, 2019

Since I started working in the fitness industry, the most common problem I’ve seen is people having a hard time sticking to good habits. Most people will start to get into the groove and finally throw…

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Stripping Fat with Metabolic Pairings 

15 August, 2019

Spent this past weekend BBQ hopping and now you need to buckle back down before the buckle snaps?  Instead of spending the next week pulling belt buckle shrapnel out of your gut, get rid of it with th…

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