Product
Pendulum program series: Complete bundle, all 4 programs
$299.99 USD
BE BIG, STRONG, POWERFUL AND LOOK JACKED!
Pendulum training is a training approach based on changing the type of training performed every week. The changes are not random program hoping, there is a logic to it and the type of training performed weekly is still aimed at reaching an overarching goal.
If it’s used for hypertrophy purposes it consists to using a different approach every week, but an approach aimed at stimulating muscle growth nonetheless. If it’s used for strength development, the training style will change weekly, but focus on one element that is key for increasing strength: muscle mass, neurological efficiency, movement mastery, desensitization of the muscle’s protective mechanisms.
If it’s used for athletic/performance development then it means that each week you focus on one key component of athletic training, could be strength, power, speed or conditioning.
On top of being effective, this form of training is fun! It feels novel all the time. It seems like you avoid training monotony and has a fresh workout every time you hit the gym.
Another benefit is that it goes a long way into preventing habituation: the more you repeat a certain type of training stress, the less that stress causes changes in your body and capacities. The pendulum approach will allow you to progress more consistently and will help avoid plateaus and stagnation.
These four programs were specifically designed by Coach Thibaudeau to make the most out of this training approach whether you want to use it to build muscle, get stronger, get leaner or more athletic.
This bundle includes all 4 Pendulum training programs:
What's included
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4 programs of 12 week periodized each (48 weeks of training total)
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4 workouts per week
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4 PDF documents of 64 pages each
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Explanations of the methods used on certain exercises
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New training stimulus/scheme every week
Be the best version of yourself and look/feel amazing
These programs are made to get leaner, stronger, bigger and faster. With 12 weeks per program you get an entire year of programming with this unique discounted bundle!
Here are some examples of training methods/split that are used in these programs:
- German body composition
- Eccentric methods
- Interval cardio training
- PHA (Peripheral Heart Action) training day
- Mechanical DropSet
- Conditioning and hypertrophy combos
- Strength and acceleration emphasis
- Push/Pull/Legs/Arms split scheme
- A total of 48 different weeks of training!
- Much more!
Every week is different, movements are different, methods are different and split is different.
Be ready to get big, shredded, strong, look jacked and more important to ”enjoy” your training.
BE.LESS.BAD