Pendulum program series: Muscle Building


$89.99 USD

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Pendulum training is a training approach based on changing the type of training performed every week. The changes are not random program hoping, there is a logic to it and the type of training performed weekly is still aimed at reaching an overarching goal.

This one is used for hypertrophy purposes, so it consists of using a different approach every week, but an approach aimed at stimulating muscle growth nonetheless.

On top of being effective, this form of training is fun! It feels novel all the time. It seems like you avoid training monotony and has a fresh workout every time you hit the gym.

Another benefit is that it goes a long way into preventing habituation: the more you repeat a certain type of training stress, the less that stress causes changes in your body and capacities. The pendulum approach will allow you to progress more consistently and will help avoid plateaus and stagnation.


What's included

  • A full 12 week periodized program

  • 4 workouts per week

  • 64 pages PDF document

  • Explanations of the methods used on certain exercises

  • New training stimulus/scheme every week

Get BIGGER and look JACKED!

This program is made to gain muscle mass and also strength on the big lifts.

Here are some examples of training methods/split that are used in this program:

  • Weekly Split: Push/Pull/Legs/Arms
  • Stato-Dynamic
  • Modified Push/Pull day
  • Volume-based methods
  • Load-based methods
  • Effort-based methods
  • Pre-fatigue ISO
  • Hold peak contraction
  • Rest/Pause
  • Mechanical DropSet
  • Much more!

Every week is different, movements are different, methods are different and split is different.

Be ready to gain serious muscle mass and more important to ”enjoy” your training.

Buy all 4 Pendulum Training programs and save BIG! A total of 48 weeks of training!