Pendulum program series: Beastly Strength


$89.99 USD

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Pendulum training is a training approach based on changing the type of training performed every week. The changes are not random program hoping, there is a logic to it and the type of training performed weekly is still aimed at reaching an overarching goal.

This one is used for strength development, the training style will change weekly, but focus on one element that is key for increasing strength: muscle mass, neurological efficiency, movement mastery, desensitization of the muscle’s protective mechanisms.

On top of being effective, this form of training is fun! It feels novel all the time. It seems like you avoid training monotony and has a fresh workout every time you hit the gym.

Another benefit is that it goes a long way into preventing habituation: the more you repeat a certain type of training stress, the less that stress causes changes in your body and capacities. The pendulum approach will allow you to progress more consistently and will help avoid plateaus and stagnation.


What's included

  • A full 12 week periodized program

  • 4 workouts per week

  • 64 pages PDF document

  • Explanations of the methods used on certain exercises

  • New training stimulus/scheme every week

Get STRONGER every week

This program is made to peak on the big basic lifts (Squat, Bench and Deadlift) at the end of the 12 weeks. You will test it on the last week of training.

Here are some training methods/split that are used in this program:

  • 1 movement/training day (e.g.: 1 squat day, 1 bench day, 1 deadlift day and 1 military press day)
  • Wave loading
  • Slow eccentric
  • Neurological methods
  • Partials
  • Clusters
  • Carries
  • Hold peak contraction
  • Much more!

Every week is different, movements are different, methods are different and split is different.

Be ready to gain serious strength and more important to ”enjoy” your training.

Buy all 4 Pendulum Training programs and save BIG! A total of 48 weeks of training!