Pendulum program series: Get Shredded plan


$89.99 USD

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Pendulum training is a training approach based on changing the type of training performed every week. The changes are not random program hoping, there is a logic to it and the type of training performed weekly is still aimed at reaching an overarching goal.

This one is used for fat loss and body composition. It combines weight training as well as cardio training to gain muscle mass while shredding some fat at the same time. You want to look JACKED and LEAN? This one is for you!

On top of being effective, this form of training is fun! It feels novel all the time. It seems like you avoid training monotony and has a fresh workout every time you hit the gym.

Another benefit is that it goes a long way into preventing habituation: the more you repeat a certain type of training stress, the less that stress causes changes in your body and capacities. The pendulum approach will allow you to progress more consistently and will help avoid plateaus and stagnation.


What's included

  • A full 12 week periodized program

  • 4 workouts per week

  • 64 pages PDF document

  • Explanations of the methods used on certain exercises

  • New training stimulus/scheme every week


This program is made to lose those extra pounds of fat while maintaining/gaining muscle mass.

Here are some examples of training methods/split that are used in this program:

  • German body composition
  • Steady state cardio
  • Interval cardio training
  • PHA (Peripheral Heart Action) training day
  • Slow eccentric
  • Conditioning and hypertrophy combos
  • Carries
  • Push/Pull/Legs/Arms split scheme
  • Much more!

Every week is different, movements are different, methods are different and split is different.

Be ready to get lean, shredded, look jacked and more important to ”enjoy” your training.

Buy all 4 Pendulum Training programs and save BIG! A total of 48 weeks of training!