OCTS COURSE BUNDLE

This is a bundle of the 3 Omni-Contraction Training System (OCTS) courses combined into one package:

OCTS 1: Principles and Science

OCTS 2: The Methods

OCTS 3: The Programming

The Omni-Contraction Training System is the best way to develop maximal strength and power for an athlete while reducing the risk of injuries. And it can even be used with body composition clients as this is how I now train these people.

This system is based on the concurrent use of eccentric, isometric, and concentric methods in each training phase (as opposed to focusing on one on each phase like the triphasic model, for example). Christian have been developed this 20 years ago, wrote about it in his book “Theory and Application of Modern Strength and Power Methods” more than 15 years ago. But this course goes in-depth to explain the science and logic behind the system.

In the first part, Christian will present you the 10 principles behind the creation of this unique system.

In the second part, you will learn the many training methods that Christian use in with his athletes. Eccentric, concentric, and isometric loading scheme and methods will be covered. He will give you the precise parameters that he uses as well as when each method is used and with whom.

In the final part, Christian will explains how to breakdown the training phases and builds training cycles. He covers how to divide the year into macrocycles. How to divide these macrocycles in mesocycles based on the needs of the athlete. He also covers the most important unit when it comes to programming: the training block. He will cover the various types of blocks, their objectives, and the way they are built.

By buying this bundle you save $100! You have lifetime access and can learn at your own pace.

If you are working with athletes, you MUST have those tools in your toolbox. This is a real game-changer.