OMNI-CONTRACTIONS TRAINING SYSTEM: PRINCIPLES AND SCIENCE COURSE
This is the first course of 3, on the OCTS. This course will be focusing on the 10 principles behind the training system that Christian have been using with his athletes for the past 20 years. You may think that you know how Chris work, but you probably don’t, because this is completely different than his online material, which is more geared toward body composition and muscle growth.
Don’t miss it!