A handbook of 35 pages (downloadable pdf)
More than 2.5 hours of video
An online multiple-choice final exam to confirm the completion of the Course
An E-certificate of successful completion
ENHANCE YOUR KNOWLEDGE
The OCTS is the best way to develop maximal strength and power for an athlete while reducing the risk of injuries. And it can even be used with body composition clients as this is how I now train these people.
This system is based on the concurrent use of eccentric, isometric, and concentric methods in each training phase (as opposed to focusing on one on each phase like the triphasic model, for example). Christian have been developed this 20 years ago, wrote about it in his book “Theory and Application of Modern Strength and Power Methods” more than 15 years ago. But this course goes in-depth to explain the science and logic behind the system.