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OCTS 3: THE PROGRAMMING

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$199.99 USD

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This is the third course of the Omni-contractions training system. In this course, we will explains how to breakdown the training phases and builds training cycles. We cover how to divide the year into macrocycles. On to divide these macrocycles in mesocycles based on the needs of the athlete.

We also cover the most important unit when it comes to programing: the training block. We will cover the various types of blocks, their objectives, and the way they are built.

And finally, you will learn how to build training weeks and training sessions to optimize performance.

 

What's included

  • A handbook of 33 pages (downloadable pdf)

  • An E-certificate of successful completion

  • An online multiple-choice final exam to confirm the completion of the Course

  • More than 2 hours of video

ENHANCE YOUR KNOWLEDGE

The Omni-Contractions Training System is the training approach Christian has been using with athletes for close to 20 years. And if you know him from his online work you actually have no idea about it! Hardcore fans who have read his books are aware of it because it is briefly explained in “Theory and Application of Modern Strength and Power Methods”, but this is the first first time that the whole system is explained in detail!

It’s based on the concurrent use of eccentric, isometric and concentric methods. Meaning that in each training phase all three are emphasized and the methods evolve from phase to phase to maximize performance. This is a lot more effective than including one type of action only in 1-2 phases because each contraction type has a different muscle recruitment pattern that can be lost if you do not keep training it.

This system is the best way to develop maximal strength and power for an athlete while reducing the risk of injuries. And it can even be used with body composition clients as this is how I now train these people.

If you want to be among the first to learn this system in-depth and do it in the comfort of your own home, this is your chance!