OMNI-CONTRACTIONS TRAINING SYSTEM: METHODS COURSE
This is the second course of the OCTS course. In this one, you will learn the many training methods that Christian use in with his athletes. Eccentric, concentric, and isometric loading scheme and methods will be covered.
He will give you the precise parameters that he uses as well as when each method is used and with whom.
Even if you don’t want to apply his whole system, learning these methods will make your own training approach more effective.