A handbook of 21 pages (downloadable pdf)
More than 2 hours of video
An E-certificate of successful completion
An online multiple-choice final exam to confirm the completion of the Course
ENHANCE YOUR KNOWLEDGE
The OCTS is based on the concurrent use of eccentric, isometric, and concentric methods. Meaning that in each training phase all three are emphasized and the methods evolve from phase to phase to maximize performance. This is a lot more effective than including one type of action only in 1-2 phases because each contraction type has a different muscle recruitment pattern that can be lost if you do not keep training it.
This course will give you the precise parameters that I use as well as when each method is used and with whom. Even if you don’t want to apply my whole system, learning these methods can make your own training approach more effective.