A complete periodization of 12 weeks
Explanations of the methods used on certain exercises
A list of alternative exercises to choose from before training
Who doesn’t want to have impressively ripped 6-pack?
This Abs Add-On can be added to virtually any program you do. Its purpose is to fix lagging abdominals both in the aesthetic and functional sense.
It will give you significant visual and functional results and will constitute an investment in future abs development.