CHEST AND DELT ADD-ON PROGRAM
The classic aesthetical physiques popularized by the bodybuilders of the ‘Golden era’ all had one thing in common.
They all had a chest that stands out and big round shoulders. 50 years later, this image has changed little. Yes, we are all impressed by tree-trunk legs or abroad and massive back. But for the general population as well as the physiques seen in the movies, chest and deltoids still embody the strong aesthetic.
This is in large part due to those muscles being easily visible and attracting attention.
But your best efforts to train these muscles in every possible way may have left you unsatisfied with the results. If so, then you should think about doing a specialization phase.
This additional training is the perfect tool to keep progressing in your current training while adding a secondary objective. This add-on will allow you to balance out your physique or add muscle mass where you want it.