A complete periodization of 4 weeks
Explanations of the methods used on certain exercises
A list of alternative exercises to choose from before training
Transform your body like you always wanted
50 years later, the image has changed little. Yes, we are all impressed by tree-trunk legs or abroad and massive back. But for the general population as well as the physiques seen in the movies, chest and deltoids still embody the strong aesthetic.
This is in large part due to those muscles being easily visible and attracting attention.
But your best efforts to train these muscles in every possible way may have left you unsatisfied with the results. If so, then you should think about doing a specialization phase.
Now you can build the physique you always wanted.