A complete periodization of 4 weeks
Explanations of the methods used on certain exercises
A list of alternative exercises to choose from before training
BE MORE MUSCULAR
Working out legs separates those who are determined by the rest of the crowd. It is no secret that a good leg workout will put anyone to the test, body, and mind.
Now, despite your best efforts, your legs may not be responding accordingly. There are many reasons for this; it might be because of your mechanical leverage, or your genetics. Or maybe you started paying attention to leg development later in your life.