$29.99 USD

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No more excuses to skip leg day!

The difference between someone who trains and someone who trains really hard is mainly the development of the lower body.

This plan has the answers you need to fix those issues and grow tree-trunk legs. It will adapt to your current training without hindering your progress in other areas and will add piles of lean mass on your lower body.

What's included

  • A complete periodization of 4 weeks

  • Explanations of the methods used on certain exercises

  • A list of alternative exercises to choose from before training


Working out legs separates those who are determined by the rest of the crowd. It is no secret that a good leg workout will put anyone to the test, body, and mind.

Now, despite your best efforts, your legs may not be responding accordingly. There are many reasons for this; it might be because of your mechanical leverage, or your genetics. Or maybe you started paying attention to leg development later in your life.