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A shredded back always gives an impression of strength and power.

This is not a program but rather supplemental work that you can add to any Thibarmy programs.

With this add-on, you get a periodization over 4 weeks. You will have the choice between including a full day of muscle specialization for the lats and the upper back or adding more work for a specific area of the back at the end of your workouts.

For the latter, you simply choose between the 2 options: emphasis on the lats or emphasis on the upper back muscles.

By adding this add-on in conjunction with your current muscle-building routine, you will stimulate muscle adaptation and growth for your back

What's included

  • A complete periodization of 4 weeks

  • Explanations of the methods used on certain exercises

  • A list of alternative exercises to choose from before training


The back is probably the muscle group that says the most about a trainee.

From traps to erector spinae to lats, athletes with muscular backs are always seen as a threat or a tough opponent. A saying in bodybuilding is that a contest is won by the image you project from the back.

This is entirely true, as your back supports a large part of your frame. Conversely, you may have difficulty stimulating certain back areas properly in spite of your best efforts. If this is the case, this add-on is the perfect tool to allow you to work the desired zones effectively.

There is nothing more impressive than a muscular back.