A complete periodization of 4 weeks
Explanations of the methods used on certain exercises
A list of alternative exercises to choose from before training
MAXIMIZE YOUR STRENGTH
The back is probably the muscle group that says the most about a trainee.
From traps to erector spinae to lats, athletes with muscular backs are always seen as a threat or a tough opponent. A saying in bodybuilding is that a contest is won by the image you project from the back.
This is entirely true, as your back supports a large part of your frame. Conversely, you may have difficulty stimulating certain back areas properly in spite of your best efforts. If this is the case, this add-on is the perfect tool to allow you to work the desired zones effectively.