In Module 2 we cover the wide variety of training methods we can use to both develop the fast twitch fibers and also improve our ratio of them.
A progression system of different plyo metric exercises is covered to allow you to choose exercises appropriate to the level of your athlete. As well as a variety of eccentric, isometric and concentric methods along with other, more novel, tools.
Course Instructor
TRAINING FOR FAST-TWITCH FIBER CONVERSION AND DEVELOPMENT: EXPLOSIVE, HEAVY AND ISOMETRIC METHODS
FREE
THE EXPLOSIVE FAST-TWITCH TRAINING COURSE
$149.99
Explosive Methods
Jump progression: From landing to vertical jump series
Jump progression: from Depth jumps to loaded jump squat series to depth landing
Jump progression: from Speed lunges to loaded jump split squat series to split depth landing
Jump progression: from Bulgarian jump squat to Bulgarian depth landing
Advanced jump squat exercises: Overshoot with KBs or DBs
Advanced jump squat exercises: Vertical jump series with resistance bands to increase kinetic energy
Advanced jump squat series: jump split squat with bands (without and with leg switch)
Medicine ball throws: from static throws to reactive throws
1 & ¼ progression
Dynamic effort work
Eccentric overshoot/concentric overspeed
Fast Eccentric with Pause and Fast Eccentric with Rebound
Overspeed reps
Drop and Catch, Rebound Reps
Twitch reps
Heavy Lifting Methods
Heavy Lifting
Eccentric overload
Isometric Methods
Isometric Methods
Maximal overcoming isometrics
Reactive maximal overcoming isometrics
Loaded stretching
Additional Tools/Methods
Additional Tools/Methods