TRAINING FOR FAST-TWITCH FIBER CONVERSION AND DEVELOPMENT: EXPLOSIVE, HEAVY AND ISOMETRIC METHODS

In Module 2 we cover the wide variety of training methods we can use to both develop the fast twitch fibers and also improve our ratio of them.

A progression system of different plyo metric exercises is covered to allow you to choose exercises appropriate to the level of your athlete. As well as a variety of eccentric, isometric and concentric methods along with other, more novel, tools.