Type 2B are all about getting a nasty pump, feeling the muscles do the work, getting that burn when lifting. They need to feel that they are working their muscles. Their nervous system is not designed to recover fast from heavy work; so even though this plan will get you stronger, it is not the main purpose of the plan and you will get strong for moderate reps, not over a 1RM effort. The program uses a specific progression of training methods from phase to phase, but even though you will use heavier weights from phase to phase, the main objective of these methods is still to maximize the pump and muscle fiber fatigue (supersets, double contractions, partials added at the end of a set, rest/pause, etc.). This is a program designed first and foremost to build a maximum amount of muscle.
This is a pure hypertrophy/muscle-building plan. It uses the best methods to maximize muscular development and mind-muscle connection. The progression of methods will focus on improving that mind-muscle connection prior to maximizing growth stimulation, to make the training as efficient as possible.
- This program is 12 weeks long
- The plan is designed for 5 weekly workouts
- This program will give you maximum muscle growth
What does the program include?
- Your 12-week detailed plan
- Explanatory videos by Christian Thibaudeau
- Access to the forum for questions
How long is the program?
The program is 12 weeks long.
What kind of equipment do I need?
You will find most of the equipment needed in a conventional gym.
Does it include a nutrition plan?
No, there is no nutrition plan included.