WB Series: Raptor program


$89.99 USD

Add to cart

Get STRONG and FAST without spending 3 hours in the gym

WB stands for Whole Body, meaning you’ll train your entire body in every workout! This program is for everyone that want to build serious overall Strength AND Speed/Power while not losing any time at the gym. Each workout session is lasting between 45 and 90 minutes maximum depending on how much you talk between sets…

In this Raptor program, you’ll get 3 training sessions each week where you’ll build up muscle mass and strength on the first two days of each week and on the third day you’ll have a speed/power day where you will do plyometric work, sprinting and light weightlifting.

Whole body training is amazing for busy people who still want incredible results and don’t have 3 hours to spend in the gym. You have a busy life and we get it, so we made a program that suits your lifestyle and will make you STRONG and FAST like a Raptor!

What's included

  • A full 12 week periodized program

  • 3 workouts per week

  • 19 pages PDF document

  • Train your entire body each training session

Be STRONG and FAST like a Raptor

This program is made to build overall Strength AND Speed by training your entire body every session.

Here are some examples of training methods/split that are used in this program:

  • 5030 Tempo
  • 9010 Tempo
  • Free-Weights
  • Machines
  • Barbell
  • Plyometric work
  • Sprints
  • Power clean (light for maximal speed)
  • Cluster
  • Maximal effort
  • Rest/Pause
  • Much more!

Be ready to get strong, fast and more important to ”enjoy” your training.

Buy all 4 Whole Body Series programs and save BIG! A total of 48 weeks of training!

Want to emphasis some parts of your body while training your entire body? See our Whole Body Specialization Series!

Want to train your entire body 6x/week and build serious muscle mass? Try our Whole-Body High Frequency Hypertrophy program!