Your 12-week detailed plan
5 weekly workouts
Explanatory videos by Christian Thibaudeau
Get mind-blowing pumps
This is a pure hypertrophy/muscle-building plan. It uses the best methods to maximize muscular development and mind-muscle connection. The progression of methods will focus on improving that mind-muscle connection prior to maximizing growth stimulation, to make the training as efficient as possible. This program is 12 weeks long
This program will give you maximum muscle growth.