Product
LIFT PROGRAM
$89.99 USD
GET IN YOUR BEST SHAPE BY DOING THINGS OUTSIDE THE BOX!
What's included
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A complete periodization of 12 weeks
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4 workouts per micro-cycle (performed over 7 or 8 days)
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1 PDF (Approximatively 115 pages)
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Explanations of the methods used on certain exercises
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Focus on the Squat, Bench Press, Deadlift and Overhead Press
BE READY TO LIFT
Expect to get the whole body strength gains from new muscle growth as well as a stronger, more powerful nervous system
Let’s go!