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LIFT PROGRAM

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$79.99 USD

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GET IN YOUR BEST SHAPE BY DOING THINGS OUTSIDE THE BOX!

Lift specific workouts for maximal strength
This latest plan from Thibarmy is all about one thing: getting you stronger on the biggest, most important lifts. Our Lift Specific Program focuses on one main lift per workout, allowing you to focus on that lift and improving your performance.
On top of the main lift in each workout, there is carefully chosen and periodized assistance work to strengthen your weak points and ramp up your nervous system so that by the end of the 12 weeks, you will be hitting personal bests across the board.
This program is for you if you want to hit big numbers on the big barbell lifts while learning some innovative new strength training methods.

What's included

  • A complete periodization of 12 weeks

  • 4 workouts per micro-cycle (performed over 7 or 8 days)

  • 1 PDF (Approximatively 115 pages)

  • Explanations of the methods used on certain exercises

  • Focus on the Squat, Bench Press, Deadlift and Overhead Press

BE READY TO LIFT

Expect to get the whole body strength gains from new muscle growth as well as a stronger, more powerful nervous system

Expect to work on the Squat, Bench Press, Deadlift, and Overhead Press.
You will have intense methods such as clusters, heavy partials, isometrics with different options for assistance work based on your body proportions

Let’s go!