GET IN YOUR BEST SHAPE BY DOING THINGS OUTSIDE THE BOX!
A complete periodization of 12 weeks
4 workouts per micro-cycle (performed over 7 or 8 days)
1 PDF (Approximatively 115 pages)
Explanations of the methods used on certain exercises
Focus on the Squat, Bench Press, Deadlift and Overhead Press
BE READY TO LIFT
Expect to get the whole body strength gains from new muscle growth as well as a stronger, more powerful nervous system