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EXPLOSIVE FAST-TWITCH PROGRAM

$89.99 USD

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MAXIMIZE EXPLOSIVENESS & PERFORMANCE IN SPORTS

This is a 3 phase program designed to improve explosiveness, speed and power. For anyone who plays a sport that requires them to be powerful and athletic.
This is a high level program to improve your in season performance, so you are at the top of your game.
This is a very advanced program for individuals who already have very efficient technique on the bench press, squat and the basic Olympic lifts. You also need experience with heavy lifting as well as no current or recuring injuries.
Without these three conditions the first phase will be too demanding and stressful for you
Furthermore, while this is a program primarily designed for speed and power athletes, the first phase needs to be done without any other concurrent form of training (it cannot be done, for example if you are practicing a sport during those 4 weeks). Most team sports do have a period in the off-season where practices are stopped so it should not be a problem
The emphasis of this program is on SPEED & POWER instead of size.

This program is HIGHLY based on our Explosive fast twitch online training course 

You will learn about the concepts behind this program in this amazing course that has already helped hundreds of people!

What's included

  • A complete periodization of 12 weeks

  • 6 workouts per week

  • 26 page PDF document

  • Explanations of the methods used on certain exercises

EXPLOSIVENESS, SPEED & POWER

How is it structured?

•PHASE 1- 4 WEEKS- CENTRAL DRIVE DEVELOPMENT
•PHASE 2- 4 WEEKS- HIGH-VELOCITY DEVELOPMENT
•PHASE 3- 4 WEEKS- ANAEROBIC CAPACITY DEVELOPMENT
Important: Do not do this program if you have been away from training or if you are starting out (obviously).
If your goal is to gain as much muscle as possible, this is not the program for you. This is
strictly a performance plan designed to maximize explosiveness and performance in sports
requiring. Speed and power rather than size.
***Strongly advised that you have weight-releasers to run this program effectively***