An E-certificate of successful completion
An online multiple-choice final exam to confirm the completion of the Course
A handbook of 32 pages (downloadable pdf)
3 hours of exclusive video content
ENHANCE YOUR KNOWLEDGE
This course will give you all the knowledge you will need when it comes to training for power and speed.
Our Explosive Fast-twitch training course delves deep in to the training methodologies that Christian uses with high level athletes to get them performing at their best.
It first covers the physiology of fast-twitch fibers, their role in performance and even how you can increase the ratio of them to elevate your ceiling of performance.
A wide range of training methodologies are then covered going from beginner to highly advanced. Progression models are illustrated to allow you to tailor the training method to the level of the athlete as well as progress them over time
The methods covered varies from addressing how to properly program and perform more traditional plyometric work all the way up to novel methods such as EMS, overspeed eccentric, the drop and catch method and much more.