Type 3 and precision are synonymous. These are the people who are very routine-based and don’t like unexpected stuff. They schedule their workout in a very rigid manner and get their best improvements from mastering the technical aspects of training.  This desire to control their environment is a sign of anxiety and stress. That’s why the diet I’ve created for Type 3 is that much higher in carbs. Carbs are used to mitigate cortisol and upregulate serotonin, a neurotransmitter they lack.

The plan also includes lots of information on supplements to increase testosterone production, improve gut health, immunity and how to improve recovery from their workout.

Take the control of your nutrition and get ready to knock any curve ball life can throw at you!


$CAD 69,99


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