The diet includes a complete supplements protocol exclusively made for the Type 2B
Guidelines on how to set macros, progression and adjustments week by week
A recommended list of aliments
If you talk about Type 2B, you talk about pump and mind-muscle connexion. Much like bodybuilding, for them, it’s all about the muscle. Typical fitness goals: keep the muscles, burn the fat, look great! Macro nutrition is set in a way to focus on nutrient timing, allowing periods of maximum anabolism around workouts, as well as low insulin levels and fat-burning zone.
The focus of this diet is on controlling cortisol in order to maintain muscle mass and avoid being in a catabolic state for too long. It also gives great insight into how to improve sleep quality, what supplements can be used to improve neurotransmitters, and modulate glutamate conversion to GABA.
Directions on how to improve over the weeks will help you get into the best shape of your life!