Don’t lose time, start losing fat right now!

Type 1B in three words, they would be speed, explosiveness, and time efficiency. Expect them to work with performance in mind.

Get shredded in a hurry! This diet is made to get the fattest loss in the least time.

Type 1B doesn’t have time to lose. This diet uses an intermittent fasting approach with high proteins, moderate fat, and a targeted carbs approach.

What's included

  • The diet includes a complete supplements protocol exclusively made for the Type 1B

  • Guidelines on how to set macros, progression and adjustments week by week

  • A recommended list of aliments

Perform your way to a great body!

How to approach a fat loss diet with a Type 1B? Think quick results and time-saving planning. That’s why an intermittent fasting approach sticks pretty well with their busy schedule, overactive minds, and quick tempers. Since they produce less cortisol than most other neurotypes thanks to their high serotonin level, this makes them good at fasting without producing too much cortisol. They also have high acetylcholine production, which enhances their learning capacities and enables them to tolerate a higher volume of work than Type 1A, for example.

This diet will cover all the nutritional perspectives going from nutrient timing to supplementation, as well as how to modulate cortisol to get the most out of the fat loss diet.



Diet Neurotype 1B