A complete periodization of 9 weeks
5 workouts per week
5 PDF (Approximatively 100 pages)
Explanations of the methods used on certain exercises
Videos of loaded stretch
22 videos of exercises
BE AN ATHLETE
Expect to work harder than you ever expected you could.
Expect results to come faster than you ever thought possible.
With a combination of strength training, hardcore conditioning work, this five-day program will hone your mind and body into an athletic marvel.