ATHLETIC PERFORMANCE PROGRAM
GET IN YOUR BEST SHAPE BY DOING THINGS OUTSIDE THE BOX!
Coach Thibaudeau can get you jacked.
But his main area of expertise is making you perform like a beast. He actually started his career as a strength and conditioning specialist, training athletes from 29 different sports ranging from young kids to pro and Olympians.
This is a program to get you the best of Coach T’s knowledge on how to make you stronger, more powerful, and better conditioned for your sport.
It is also awesome if you don’t necessarily play a sport but what to look and feel like an athlete.
This is the plan to do if you want to be explosive, strong, mobile, and resilient.
Effective exercises, cool methods. But more importantly, amazing results!
A complete periodization of 9 weeks
5 workouts per week
5 PDF (Approximatively 100 pages)
Explanations of the methods used on certain exercises
Videos of loaded stretch
22 videos of exercises
BE AN ATHLETE
Expect to work harder than you ever expected you could.
Expect results to come faster than you ever thought possible.
With a combination of strength training, hardcore conditioning work, this five-day program will hone your mind and body into an athletic marvel.