Athletic Domination Program

Build Strength. Develop Explosive Power. Become the Athlete Others Chase.
Duration: 16 Weeks | Training Frequency: 4 Days/Week | Total Sessions: 60+

What’s the Athletic Domination Program?

The Athletic Domination Program is a comprehensive 16-week athletic performance system designed by Christian to maximize strength, explosiveness, speed, and power transfer.

Unlike traditional strength programs that focus on building muscle alone, this system develops every quality that makes an athlete dominant. You’ll progressively improve force production, rate of force development, jumping ability, sprint speed, acceleration, and athletic resilience through a carefully planned four-phase progression.

Whether you’re a competitive athlete or simply want to train like one, this program teaches your body to become stronger, faster, and more explosive from the ground up.

What You’ll Gain?

Elite Strength

Develop exceptional lower and upper body strength using proven methods including eccentric loading, wave loading, isometric training, and heavy compound lifting.

Explosive Power

Improve your vertical jump, acceleration, and overall explosiveness through progressive plyometric work, Olympic lifting variations, jump training, and contrast methods.

Faster Sprint Speed

Dedicated sprint work, sled training, loaded carries, and reactive jumping drills help improve acceleration and top-end speed while reinforcing proper force application.

Better Athleticism

Increase coordination, movement efficiency, force absorption, and power transfer so your strength actually carries over to real athletic performance.

Greater Work Capacity

Strategically programmed conditioning circuits, bike sprints, loaded carries, rowing, prowler pushes, and energy system training allow you to recover faster and perform at a higher level.

Greater Work Capacity

Strategically programmed conditioning circuits, bike sprints, loaded carries, rowing, prowler pushes, and energy system training allow you to recover faster and perform at a higher level.

Why This Program Is Different

Most training programs build either strength or conditioning.

The Athletic Domination Program develops every major athletic quality in the proper sequence.

Over 16 weeks you’ll progress through four specialized phases:

Block 1 — Accumulation

Build the foundation with eccentric-focused strength work, athletic conditioning, loaded carries, and movement preparation.

Block 2 — Intensification

Increase force production using wave loading, advanced isometric methods, explosive Olympic lifting, and higher neural demands.

Block 3 — Realization

Convert newly acquired strength into explosive performance with overspeed eccentrics, sprint work, reactive jumps, and maximal power development.

Block 4 — Transfer

Blend strength and speed using contrast training, complex methods, loaded jumps, Olympic lifts, medicine ball throws, and sprint work to maximize athletic carryover.

Each phase prepares you for the next, creating a progression that develops complete athletic performance—not just bigger numbers in the gym.

Program Highlights

• 16-week fully periodized performance program
• Designed by Christian Thibaudeau
• 4 progressive training phases
• Advanced strength and power methods
• Olympic lifting variations
• Sprint and acceleration development
• Plyometric progression
• Contrast and complex training
• Loaded carries and athletic conditioning
• Home gym substitution guide included

Training Frequency & Split

4 training sessions per week

Monday
Strength & Power Development

Wednesday
Isometric / Speed-Strength Development

Friday
Concentric Strength & Athletic Performance

Saturday
Gap Training, Hypertrophy & Conditioning

Each workout combines multiple performance qualities including:

• Explosive movement preparation
• Maximal strength
• Athletic power
• Speed development
• Energy system training
• Recovery and structural balance

🎁 LIMITED TIME OFFER!! Get our Explosiveness Add-On program for FREE when purchasing this training program! A $50 value!