Type 3 and precision are synonymous. These are the people who are very routine-based and don’t like unexpected stuff. They schedule their workout in a very rigid manner and get their best improvements from mastering the technical aspects of training. This desire to control their environment is a sign of anxiety and stress. That’s why the diet I’ve created for Type 3 is that much higher in carbs. Carbs are used to mitigate cortisol and upregulate serotonin, a neurotransmitter they lack.
The plan also includes lots of information on supplements to increase testosterone production, improve gut health, immunity and how to improve recovery from their workout.
Take the control of your nutrition and get ready to knock any curve ball life can throw at you!
Release the stress of a fat loss diet. Improve digestion and energy. This diet is about improving how your body functions. Get better at fighting stressors, lower your cortisol and build muscle like never before. Your recovery will never be as efficient. Also, this diet and the supplements protocol will help you sleep better by increasing serotonin. All of the tools you need to lose fat while keeping carbs intake high.
What does the program include?
- A complete supplements protocol exclusively made to optimize neurotransmitters for the Type 3
- Guidelines on how to set macros, progression and adjustments week by week
- A food list
How long is the diet?
There is no limit to the time you can use this diet. Progress as long as you need to until you reach your goal.
Does it include a supplements protocol?
Yes, exclusive supplementation for Type 3
Are there any precise foods I need to eat?
There is a food list included with the plan which is low in FODMAP. Based on your macros, you need to choose which foods you would like to include in the diet.
What is the refund policy?
This purchase is non-refundable