Welcome to the first course of the Omni-contractions training system!
In this module, you will learn the origin of my system and how it is designed and work. It is a daily undulating periodization model where the whole body is trained three days per week (one extra workout can be added) with each day focusing on one type of muscle action (eccentric, isometric, concentric).
Course Instructor
THE OMNI-CONTRACTIONS TRAINING SYSTEM: PRINCIPLES AND SCIENCE
FREE
THE OMNI-CONTRACTIONS TRAINING SYSTEM: PRINCIPLES AND SCIENCE
FREE
THE INTRODUCTION OF THE OMNI-CONTRACTIONS TRAINING SYSTEM
FREE
THE OMNI-CONTRACTIONS TRAINING SYSTEM: PRINCIPLES AND SCIENCE – COURSE
$179.99
OCTS 1: PRINCIPLES & SCIENCE
$149.99