Courses > INTRODUCTION OF THE OMNI-CONTRACTION TRAINING SYSTEM

Welcome to the first course of the Omni-contractions training system!

In this module, you will learn the origin of my system and how it is designed and work. It is a daily undulating periodization model where the whole body is trained three days per week (one extra workout can be added) with each day focusing on one type of muscle action (eccentric, isometric, concentric).

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THE OMNI-CONTRACTIONS TRAINING SYSTEM: PRINCIPLES AND SCIENCE

FREE

THE OMNI-CONTRACTIONS TRAINING SYSTEM: PRINCIPLES AND SCIENCE

FREE

THE INTRODUCTION OF THE OMNI-CONTRACTIONS TRAINING SYSTEM

FREE

THE OMNI-CONTRACTIONS TRAINING SYSTEM: PRINCIPLES AND SCIENCE – COURSE

$179.99

OCTS 1: PRINCIPLES & SCIENCE

$139.99

INTRODUCTION

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A FEW KEY ELEMENTS