Neurotyping Podcasts / 30 April, 2019 /

By Christian Thibaudeau

In this episode of AdapNation, Christian goes deeper on how to manage your NUTRITION(and in part your supplementation) to work with and enhance your NEUROTYPE chemistry for optimal training and dieting results.


  • Who is Christian and how he discovered Neurotype’s through trying to understand himself
  • The role nutrition, lifestyle and genetics independently have on your Neurotype
  • The role of the major Neurotransmitters – the positive and negative effects
  • The importance of Dopamine:Serotonin ratio to Adrenaline and Cortisol production
  • Why we need adequate Inhibitory Neurotransmitters, and how to manage them
  • The nutritional Precursors to all the Neurotransmitters, and what foods to find them in
  • Describing the 5 NEUROTYPES – Personality, Athleticism, Chemistry, Needs, and deep Nutritional Guidance
  • An example on how to intelligently phase Training and Nutrition for a Type 2b Neurotype
  • Discussing Steve’s 5W cut where he worked with his Neurotype to lose 14lbs fat and negligible muscle mass
  • How weight training allows you to direct consumed nutrition within you body to where you need it
  • Why more of everything is not the right strategy – with examples for each neurotransmitter

Christian Thibaudeau

Written by Christian Thibaudeau

Christian Thibaudeau has been involved in the business of training for over the last 16 years. During this period, he worked with athletes from 28 different sports. He has been “Head Strength Coach” for the Central Institute for Human Performance (of…