Programs

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NEUROTYPE 1A – INTENSITY AND STRENGTH PROGRAM

69.97 $US

Type 1A are extremely numbers-driven and competitive; they must win the workout by besting previous performances and the workout must represent a challenge. They do not tolerate volume well but recove…

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NEUROTYPE 1B – STRENGTH AND POWER PROGRAM

69.97 $US

Type 1B are performance-driven; they need a program based on both high force and high explosiveness. They also require plenty of variation, mostly in the form of different exercises. Because of their …

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NEUROTYPE 2A – TRAINING VARIATION PROGRAM

69.97 $US

Type 2A need variety the most. They can handle a lot of volume but will quickly show signs of mental overtraining (loss of motivation, low energy, apathy, mood swings) when training gets repetitive. A…

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NEUROTYPE 2B – MIND MUSCLE CONNECTION AND BODYBUILDING PROGRAM

69.97 $US

Type 2B are all about getting a nasty pump, feeling the muscles do the work, getting that burn when lifting. They need to feel that they are working their muscles. Their nervous system is not designed…

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NEUROTYPE 3 – TECHNICAL MASTERY PROGRAM

69.97 $US

Type 3 are routine-base individuals. Variation actually hurt their gains and progress. To be able to gain from their training they must feel in perfect control of what they are doing. That’s why…

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ABSOLUTE CHEST AND DELTS PROGRAM

49.97 $US

This specialization program is the one that is the fastest way to completely change the first impression you give with your physique.The chest and delts are what we call Hollywood muscles because when…

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ABSOLUTE BACK PROGRAM

49.97 $US

This program will build all of these muscles maximally to give you that complete powerhouse look. It will also greatly reduce the risk of shoulder injuries and improve performance.Nothing is more impr…

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ABSOLUTE ARMS PROGRAM

49.97 $US

If you are a muscle development fan, you know how important arms are when it comes to doing well in a competition. And if you are simply someone who trains to look jacked and awesome, having impressiv…

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ABSOLUTE LEGS PROGRAM

49.97 $US

Do you know what I think about when I see someone, guy or gal, that has great muscular legs? “That person has the heart of a lion”.  Building great legs requires a lot of gut-wrenching wor…

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ABS FIX ADD-ON PROGRAM

29.97 $US

This Abs Add-On can be added to virtually any program you do.  Its purpose is to fix lagging abdominals both in the aesthetic and functional sense. It uses the 3-step approach I rely on when working w…

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CONJUGATE BODYBUILDING PROGRAM

69.97 $US

”The conjugate bodybuilding program is heavily influenced by the great work of Louie Simmons of Westside Barbell. While it uses the original conjugate system as a foundation, it also integrates …

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HIGH PERFORMANCE FAT LOSS PROGRAM

69.97 $US

”This fat loss program is called high performance because that is the end goal.  At the end of the program, you will have used high performance methods to improve body composition.   Most people…

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HIGH FREQUENCY BODYBUILDING PROGRAM

69.97 $US

“The approach used in this newest program is one of my personal favorites.  The high frequency model is not about the number of training sessions per week but rather about the number of times yo…

FAT LOSS / BODY COMPOSITION PROGRAM

69.97 $US

”I do not inherently believe in “fat loss” programs.  I prefer to think in terms of improving body composition. “Losing fat” or “losing weight” is simple. If you have the discipline to diet hard…

STRENGTH & SIZE TRAINING PROGRAM

69.97 $US

”This is my own favorite way to train! It combines the best elements of training for maximum muscle growth and building limit strength. In order to achieve this, three distinct types of training…

MAXIMUM MUSCLE MASS PROGRAM

69.97 $US

”There are thousands of “bodybuilding” programs on the internet or in magazines. Why should you choose this one? This program is exclusive, designed for the person with average genetics who does…