Programs

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BEAT THE APOCALYPSE – BODYWEIGHT 2.0 PROGRAM

34.99 €

“This doesn’t feel like I’m doing a bodyweight program, it feels like I’m preparing for war!” This program is a step up from the first bodyweight plan we published. Ideally, you would do this one afte…

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BEAT THE APOCALYPSE – THE HOME TRAINING BUNDLE

84.99 €

The house arrest bundle is everything you need to improve your physique over the next 12 weeks, without any equipment. It includes the 2 Bodyweight programs from the “Beat the Apocalypse” series, for …

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BEAT THE APOCALYPSE – CYBORG DUMBBELLS PROGRAM

34.99 €

Like a cyborg is part human and part machine, this plan combines the demanding bodyweight methods with dumbbell exercises to take this plan one step further. This is the newest program of the Apocalyp…

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BEAT THE APOCALYPSE – FULL HOME GYM 2.0 PROGRAM

34.99 €

You are one of the lucky few with a pretty complete home gym. For you, it’s business as usual. But you still need a plan that can challenge you during the next six weeks. While you could go with any o…

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BEAT THE APOCALYPSE – BODYWEIGHT PROGRAM

34.99 €

We are in the midst of a difficult situation that most of us never thought we’d live in our lifetime. Seriously though. It’s unpleasant, it’s inconvenient, and it’s suboptimal for those of us who wish…

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BEAT THE APOCALYPSE – FULL HOME GYM PROGRAM

34.99 €

So, it looks like you’re stuck, quarantined at home, while the apocalypse is going on. But you are among the lucky few who have a decently equipped home gym. Do you have a barbell, plenty of weights, …

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BEAT THE APOCALYPSE – DUMBBELLS PROGRAM

34.99 €

Because of the COVI19 situation, the government has recommended social distancing, and as a result, most gyms are closed. Or it’s recommended that you don’t go for a few weeks. Well, first here we are…

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ARMS ADD-ON PROGRAM

24.99 €

Who is not impressed by biceps that explode through your sleeves? Even for those of you who are not purists, the arms remain an impressive and remarkable intimidation measure for sure. On the other ha…

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LEGS ADD-ON PROGRAM

24.99 €

The difference between someone who trains and someone who trains really hard is mainly the development of the lower body. Working out legs separates those who are determined by the rest of the crowd. …

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CHEST AND DELT ADD-ON PROGRAM

24.99 €

The classic aesthetical physiques popularized by the bodybuilders of the ‘Golden era’ all had one thing in common. They all had a chest that stands out and big round shoulders. 50 years la…

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BACK ADD-ON PROGRAM

24.99 €

The back is probably the muscle group that says the most about a trainee. A broad and shredded back always gives an impression of strength and power. From traps to erector spinae to lats, athletes wit…

ULTIMATE COLLECTION EDITION

459.99 €

219.99 €

Ready to enhance your training and performance like never before? Take advantage of our bundled discount offer to move and feel like you never thought you could! For a limited time, we decided to offe…

PHYSIQUE TRANSFORMATION PROGRAM

64.99 €

Physique transformations are probably the most popular topic in the fitness industry. The incredible amount of myths and misconceptions that are circulating on the web and in the gyms make most people…

FEMALE PHYSIQUE TRANSFORMATION PROGRAM

64.99 €

The industry of female physique transformation is probably the biggest fallacy ever. The focus is put on ‘’no money exercises’’ and cardio as a priority, but what about the performance aspect of worki…

PURE MUSCLE MASS BLUEPRINT PROGRAM

64.99 €

Hypertrophy programs are a pretty common thing. They’re easy to find on the internet, and most people think that doing 5 sets of 10 reps makes the cut. But what about hypertrophy in the long run, when…

STRONG AS YOU LOOK PROGRAM

64.99 €

There was a time where looking big and muscular equaled being strong too. Nowadays, we know that bodybuilding is not about strength but about serious muscle hypertrophy.  On the other hand, some peopl…

HIGH FREQUENCY MUSCLE BUILDING PROGRAM

64.99 €

As a human species, it is said that we become good at something when we repeat it often. So, what about building muscle mass? Wouldn’t we be more skilled at building muscle by repeating the same build…

BUSY PERSON PROGRAM

64.99 €

If you are one of those people who are looking for a 25th hour in a day, who more than once a week must postpone your workout to later due to time constraints, who despair over the lack of results due…

NEUROTYPE 1A – INTENSITY AND STRENGTH PROGRAM

54.99 €

Type 1A are extremely numbers-driven and competitive; they must win the workout by besting previous performances and the workout must represent a challenge. They do not tolerate volume well but recove…

NEUROTYPE 1B – STRENGTH AND POWER PROGRAM

54.99 €

Type 1B are performance-driven; they need a program based on both high force and high explosiveness. They also require plenty of variation, mostly in the form of different exercises. Because of their …

NEUROTYPE 2A – TRAINING VARIATION PROGRAM

54.99 €

Type 2A need variety the most. They can handle a lot of volume but will quickly show signs of mental overtraining (loss of motivation, low energy, apathy, mood swings) when training gets repetitive. A…

NEUROTYPE 2B – MIND MUSCLE CONNECTION AND BODYBUILDING PROGRAM

54.99 €

Type 2B are all about getting a nasty pump, feeling the muscles do the work, getting that burn when lifting. They need to feel that they are working their muscles. Their nervous system is not designed…

NEUROTYPE 3 – TECHNICAL MASTERY PROGRAM

54.99 €

Type 3 are routine-base individuals. Variation actually hurt their gains and progress. To be able to gain from their training they must feel in perfect control of what they are doing. That’s why…

ABS FIX ADD-ON PROGRAM

24.99 €

This Abs Add-On can be added to virtually any program you do.  Its purpose is to fix lagging abdominals both in the aesthetic and functional sense. It uses the 3-step approach I rely on when working w…