Training program

MAXIMUM MUSCLE MASS PROGRAM

If your main goal is to get bigger and more muscular, but you’re what we call a “hard gainer”, this is the program for you.  It is designed to put muscle on even the hardest of gainers and will certainly work for you!

There are thousands of “bodybuilding” programs on the internet or in magazines. Why should you choose this one? This program is exclusive, designed for the person with average genetics who doesn’t have the benefit of or chooses not to use performance enhancing drugs.  Volume is the number one enemy of natural muscle growth.  This unique program is based on this principle and uses the most powerful way to create maximum growth stimulus without the drawbacks of excessive volume. Because it involves high frequency and high intensity of training, you must be able to train up to 5 or even 6 days a week.   More importantly, you must be willing to give everything you’ve got into the work sets. If you are willing to do the work, you will gain more muscle in 3 months than in a normal training year. What’s more, you will feel better and more energetic throughout the day, instead of drained and aching!

  • Include your 12 weeks programmation
  • You can ask question about your program in the blog section (program)
  • Each program comes with video and explanation from Christian Thibaudeau

 

STRENGTH & SIZE TRAINING PROGRAM

This is the ultimate combination for the natural trainee with average genetics desiring both muscle and strength gains.

This is my own favorite way to train! It combines the best elements of training for maximum muscle growth and building limit strength. In order to achieve this, three distinct types of training are blended in together: 1) optimal hypertrophy training for natural individuals 2) strength-skill work to build maximum strength and 3) maximum effort method to learn to display strength in an all-out effort. As a result, you will build a significant amount of muscle mass and will achieve as much 15% strength gains on the big lifts (some might get even more).  Not to mention aesthetics: you will look thicker and more solid, even at rest. A very enjoyable and effective way to train!

  • Include your 12 weeks programmation
  • You can ask question about your program in the blog section (program)
  • Each program comes with video and explanation from Christian Thibaudeau

 

FAT LOSS / BODY COMPOSITION PROGRAM

This is the program for those wanting to get lean and muscular. It combines energy systems/conditioning work and muscle mass stimulation to get you the look you want.

I do not inherently believe in “fat loss” programs.  I prefer to think in terms of improving body composition. “Losing fat” or “losing weight” is simple. If you have the discipline to diet hard and the motivation to just pile on the work you will be able to lose weight, but you might very well lose muscle in the process. If you are a natural trainee with average genetics, getting lean while becoming muscular can be a complex juggling act because the type of work you need to do to lose fat can actually make you lose muscle too. This program is designed to allow you to get much leaner while maintaining or even adding muscle mass. Of course, a solid fat loss diet should also be used, but this program is structured in such a way to optimize the training process to help you reach your body comp goals.

  • Include your 12 weeks programmation
  • You can ask question about your program in the blog section (program)
  • Each program comes with video and explanation from Christian Thibaudeau