Programs

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PHYSIQUE TRANSFORMATION PROGRAM

54.99 €

Physique transformations are probably the most popular topic in the fitness industry. The incredible amount of myths and misconceptions that are circulating on the web and in the gyms make most people…

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FEMALE PHYSIQUE TRANSFORMATION PROGRAM

54.99 €

The industry of female physique transformation is probably the biggest fallacy ever. The focus is put on ‘’no money exercises’’ and cardio as a priority, but what about the performance aspect of worki…

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PURE MUSCLE MASS BLUEPRINT PROGRAM

54.99 €

46 €

Hypertrophy programs are a pretty common thing. They’re easy to find on the internet, and most people think that doing 5 sets of 10 reps makes the cut. But what about hypertrophy in the long run, when…

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STRONG AS YOU LOOK PROGRAM

54.99 €

There was a time where looking big and muscular equaled being strong too. Nowadays, we know that bodybuilding is not about strength but about serious muscle hypertrophy.  On the other hand, some peopl…

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HIGH FREQUENCY MUSCLE BUILDING PROGRAM

54.99 €

As a human species, it is said that we become good at something when we repeat it often. So, what about building muscle mass? Wouldn’t we be more skilled at building muscle by repeating the same build…

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BUSY PERSON PROGRAM

54.99 €

If you are one of those people who are looking for a 25th hour in a day, who more than once a week must postpone your workout to later due to time constraints, who despair over the lack of results due…

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WOMEN HARD BODY TRAINING CAMP

125.99 €

It’s a little known fact, because he is associated with strength/power athletes and bodybuilders, that Coach Christian Thibaudeau has had at least as most success getting women in great shape. From na…

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LEANER, FASTER, STRONGER – ONLINE BOOTCAMP

149.99 €

LOOK GOOD, PERFORM EVEN BETTER! This second Bootcamp is pure old-school Thib! This Bootcamp will be designed according to the way I train high-level athletes but with a bodybuilding twist. This makes …

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NEUROTYPE 1A – INTENSITY AND STRENGTH PROGRAM

54.99 €

Type 1A are extremely numbers-driven and competitive; they must win the workout by besting previous performances and the workout must represent a challenge. They do not tolerate volume well but recove…

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NEUROTYPE 1B – STRENGTH AND POWER PROGRAM

54.99 €

Type 1B are performance-driven; they need a program based on both high force and high explosiveness. They also require plenty of variation, mostly in the form of different exercises. Because of their …

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NEUROTYPE 2A – TRAINING VARIATION PROGRAM

54.99 €

Type 2A need variety the most. They can handle a lot of volume but will quickly show signs of mental overtraining (loss of motivation, low energy, apathy, mood swings) when training gets repetitive. A…

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NEUROTYPE 2B – MIND MUSCLE CONNECTION AND BODYBUILDING PROGRAM

54.99 €

Type 2B are all about getting a nasty pump, feeling the muscles do the work, getting that burn when lifting. They need to feel that they are working their muscles. Their nervous system is not designed…

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NEUROTYPE 3 – TECHNICAL MASTERY PROGRAM

54.99 €

Type 3 are routine-base individuals. Variation actually hurt their gains and progress. To be able to gain from their training they must feel in perfect control of what they are doing. That’s why…

ABS FIX ADD-ON PROGRAM

26.99 €

This Abs Add-On can be added to virtually any program you do.  Its purpose is to fix lagging abdominals both in the aesthetic and functional sense. It uses the 3-step approach I rely on when working w…