The Fit2Fat2Fit Experience podcast
Podcasts / 22 August, 2018 /
Understanding Your Brain Chemistry for Training and Life
- Low self-esteem issues led Christian to emotional binges.
- An individual’s brain chemistry drives their social interactions.
- How to create a fitness program based on the neurotransmitters in your brain.
- Examples of different fitness neuro-types.
- The best diet approach for each neuro-type.