The Fit2Fat2Fit Experience Podcast

Christian Thibaudeau

Co-founder of Thibarmy, Trainer


0 min
The Fit2Fat2Fit Experience Podcast

The Fit2Fat2Fit Experience Podcast

On this Fit2Fat2Fit experience podcast,
Drew Manning and Christian discuss:

Understanding Your Brain Chemistry For Training And Life

Key Takeaways:

  • Low self-esteem issues led Christian to emotional binges.
  • An individual’s brain chemistry drives their social interactions.
  • How to create a fitness program based on the neurotransmitters in your brain.
  • Examples of different fitness neuro-types.
  • The best diet approach for each neuro-type.

Click here to listen to the Fit2Fat2Fit Experience podcast, EP 157.