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The Fit2Fat2Fit Experience podcast

Podcasts / 22 August, 2018 /

By Christian Thibaudeau

On this Fit2Fat2Fit Experience podcast,
Drew Manning and Christian discuss about :

Understanding Your Brain Chemistry for Training and Life 

Key Takeaways:

  • Low self-esteem issues led Christian to emotional binges.
  • An individual’s brain chemistry drives their social interactions.
  • How to create a fitness program based on the neurotransmitters in your brain.
  • Examples of different fitness neuro-types.
  • The best diet approach for each neuro-type.

Click here to listen to the Fit2Fat2Fit Experience podcast, EP 157.

Christian Thibaudeau

Written by Christian Thibaudeau

Christian Thibaudeau has been involved in the business of training for over the last 16 years. During this period, he worked with athletes from 28 different sports. He has been “Head Strength Coach” for the Central Institute for Human Performance (of…