The Fit2Fat2Fit Experience Podcast

On this Fit2Fat2Fit experience podcast,
Drew Manning and Christian discuss:

Understanding Your Brain Chemistry For Training And Life

Key Takeaways:

• Low self-esteem issues led Christian to emotional binges.
• An individual’s brain chemistry drives their social interactions.
• How to create a fitness program based on the neurotransmitters in your brain.
• Examples of different fitness neuro-types.
• The best diet approach for each neuro-type.

Click here to listen to the Fit2Fat2Fit Experience podcast, EP 157.