NEUROTYPE 1A
INTENSITY & STRENGTH
PROGRAM

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NEUROTYPE 1A – INTENSITY AND STRENGTH PROGRAM

Program introduction

Type 1A are extremely numbers-driven and competitive; they must win the workout by besting previous performances and the workout must represent a challenge. They do not tolerate volume well but recover really fast from high neurological demand and do better on a very high frequency of training. Isolation work does not motivate them, they need to push heavy weights to feel satisfied. This is what this program is all about: getting you brutally strong!

 

Move big weights!

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Program overview

This program is about one thing: STRENGTH. It uses methods and loading schemes that allow you to lift the most weight. Volume is kept low because Type 1A easily burn out from doing volume work.

  • This program is 12 weeks long
  • This plan is based on 6 weekly workouts using a pull/push/leg split
  • This program is focused on maximal strength

Brute strength here

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What does the program include?

  • Your 12-week detailed plan
  • Explanatory videos by Christian Thibaudeau
  • Access to the forum for questions

Be stronger than then others

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FAQ

  • How long is the program?
     

    The program is 12 weeks long.

  • What kind of equipment do I need?

    You will find most of the equipment needed in a conventional gym.

  • Does it include a nutrition plan?

    No, there is no nutrition plan included.

SEIZE THE CHANCE !

Buy this program
NEUROTYPE 1A – INTENSITY AND STRENGTH PROGRAM