A complete periodization of 12 weeks
Explanations of the methods used on certain exercises
An RPE chart to help gauge your level of effort
Get the body you want
The industry of female physique transformation is probably the biggest fallacy ever. The focus is put on ‘’no money exercises’’ and cardio as a priority, but what about the performance aspect of working out?! Poor or non-existent.
We at Thibarmy cannot tolerate this lie for any longer and decided to put our thoughts into words with our new Female Physique Transformation program.
One thing we know is this, women usually need more variety, and are way less lazy than men in the gym. They typically require less recovery time due to a different hormonal environment than men. However, the program uses more variety and less recovery time between exercises than its male counterpart.
Stop being confused about what to do, take this plan as your new holy grail of fitness and get ready to look at your new fitter, sexier, but also stronger and faster body.