WB Specialization Series: Yoke, Shoulders and Traps


$89.99 USD

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Get an impressive POWER look without spending 3 hours in the gym

WB stands for Whole Body, meaning you’ll train your entire body in every workout! This program is for everyone that want to build serious overall Muscle Mass with an emphasis on Shoulders and Traps while not losing any time at the gym. Each workout session is lasting between 45 and 90 minutes maximum depending on how much you talk between sets…

As Christian would say: ”Traps are the TRUE love handle”, this program focus on those big time! If you want that power look with huge shoulders and traps, this program if made for you.

Whole body training is amazing for busy people who still want incredible results and don’t have 3 hours to spend in the gym. You have a busy life and we get it, so we made a program that suits your lifestyle and will provide you that power look!

What's included

  • A full 12 week periodized program

  • 3 workouts per week

  • 19 pages PDF document

  • Train your entire body each training session

Be BIG with HUGE Shoulders and Traps

This program is made to build overall Strength, Speed and Power by training your entire body every session.

Here are some examples of training methods/split that are used in this program:

  • 5030 Tempo
  • 9010 Tempo
  • Free-Weights
  • Machines
  • Barbell
  • Much more!

Be ready to get a super power look and more important to ”enjoy” your training.

Buy all 4 Whole Body Specialization programs and save BIG! A total of 48 weeks of training!

Want to train your entire body 6x/week and build serious muscle mass? Try our Whole-Body High Frequency Hypertrophy program!