WB Specialization Series: Glutes Emphasis


$89.99 USD

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Get MASSIVE with a great rear end without spending 3 hours in the gym

WB stands for Whole Body, meaning you’ll train your entire body in every workout! This program is for everyone that want to build serious overall Muscle mass with an emphasis on the glutes while not losing any time at the gym. Each workout session is lasting between 45 and 90 minutes maximum depending on how much you talk between sets…

In this Glutes emphasis program, you’ll get 3 training sessions each week where you’ll build up overall muscle mass BUT with a major emphasis on glutes development. You will basically do glute or posterior chain movements each session. So if you want a look good in those jeans or have weak glutes on the big lifts, this program is right for you!

Whole body training is amazing for busy people who still want incredible results and don’t have 3 hours to spend in the gym. You have a busy life and we get it, so we made a program that suits your lifestyle and will make you massive with an amazing rear end!

What's included

  • A full 12 week periodized program

  • 3 workouts per week

  • 19 pages PDF document

  • Train your entire body each training session

Be MASSIVE and get those bumpy glutes for good

This program is made to build overall Muscle Mass by training your entire body with and emphasis on your glutes every session.

Here are some examples of training methods/split that are used in this program:

  • 5030 Tempo
  • 9010 Tempo
  • Free-Weights
  • Machines
  • Barbell
  • Glutes isolated movements
  • Posterior chain movements
  • Rest/Pause
  • Double Rest/Pause
  • Much more!

Be ready to fill up those jeans and more important to ”enjoy” your training.

Buy all 4 Whole Body Specialization programs and save BIG! A total of 48 weeks of training!

Want to train your entire body 6x/week and build serious muscle mass? Try our Whole-Body High Frequency Hypertrophy program!