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Ultimate Strength Series: The Bench Press

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$89.99 USD

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DESTROY THAT PLATEAU FOR GOOD AND DOMINATE THE BENCH!!

“How much do you bench?” – there is no question more important than this that get uttered inside gyms worldwide.
If your answer to this question causes embarrassment, then we have the solution for you!
Introducing our NEW Bench Press Specialization Program
This 12-week program has three weekly workouts devoted to improving your bench press, giving it no choice but to go to a new level. The first two blocks use a ROM-specific approach so we can focus on improving your strength across all sections of the range of motion (top-end, mid-range and bottom-end), before the peaking block aims to maximise your skill and absolute strength on the bench press.
Every fourth week is de-load to allow your upper body to recover and adapt to the huge workload we are asking of it while allowing us to do some extra lower body work to keep your lower body strength at its best.
If you want a bigger bench press, THIS is your answer.
Bundle all 3 Ultimate Strength Series programs (Deadlift, Squat and Bench) and save BIG! More details here: Complete Bundle

What's included

  • Full downloadable PDF of 60+ pages

  • 4 training sessions per week

  • Complete training program with huge emphasis on the Bench Press

  • 12 weeks of training with a test week on the last week

This program is all about PURE Strength, period.

Whether you are a powerlifter prepping for a meet, an athlete who want to be more powerful or just want to be strong AF, the Ultimate Strength Series is made for you.

In this 12-week program, you will maintain the Deadlift and the Squat and work A LOT on the Bench press so you hit a new PR on the 12th week.

Here are some training methods that are used in this program:

  • 2/1 Method
  • Board press
  • Paused movement
  • Overload Eccentric
  • Loaded Stretching
  • Partials
  • Deadstarts
  • MORE, MORE, MORE!

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