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Theory and Application of Modern Strength and Power Methods

Specifically for athletes and strength coaches, the second book by Coach Thibaudeau focuses on the science of strength as well as the various methods you can use to boost your strength and power. A great tool for athletes of all kinds! Also includes information on electromyostimulation, chains, bands, weight releasers and over 30 different training methods!

$CAD 38,97

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