Product
THE POWERLIFTING COURSE
$189.99 USD
This is a section of the Barbell training course of the main compound lifts, the Powerlifts.
The barbell movements form the foundation of your program regardless of your goal or background.
This course is therefore relevant and important to anyone striving to improve their performance in any aspect of fitness.
This is your chance to perform and coach the big barbell lifts to the absolute best standard.
6 hours of content put together to guide you on warming up, performing, programming and troubleshooting weak points in the Big Barbell lifts.
Squat
Bench press
Deadlift
Overhead press
What's included
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6 hours of exclusive video content
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An online multiple-choice final exam to confirm the completion of the Course
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Certificate upon successful completion of the exam
ENHANCE YOUR KNOWLEDGE & PERFORMANCE
This course includes
How to perform and program the Powerlifts (Squat, Bench, Deadlift, as well as the Overhead press), including diagnosing and addressing weak points in each lift, with Coach Tom Sheppard and Coach Naomi Sheppard.
Bonus content: Speciality Bars, when and how to use them with Dave Tate ( Elitefts )
*Purchase of the course includes special discounts to both Rehab-U and Elitefts*