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THE ISOMETRIC METHODS
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In this module, you will see both pure isometric (overcoming, yielding, and functional isometrics) as well as combined (stato-dynamic) methods and how to use them to maximize progression.
Product
FREE USD
In this module, you will see both pure isometric (overcoming, yielding, and functional isometrics) as well as combined (stato-dynamic) methods and how to use them to maximize progression.