The Eternal Pro-Longevity Course

Build Strength. Move Better. Perform for Life.
Now includes 3+ hours of expert-led video AND 40+ exercise movement library.

Future-Proof Your Training with the Pro-Longevity System

Unlock the science of sustainable strength and elevate your coaching with the Eternal Pro-Longevity Course—a revolutionary hybrid training system designed by  coach Christian. This course is a game-changer for coaches and athletes who want to master performance without compromising health, longevity, or versatility.

Delivered 100% online, this advanced course provides a strategic blend of hypertrophy, strength, mobility, and isometric training—built for long-term athleticism, nervous system health, and functional strength at any age or training level.

What’s Included:

• 3 hours of in-depth coaching videos

• 65-page downloadable course guide

• 40+ movement video library for exercise execution and progressions

• Practical frameworks, sample schedules & periodization blueprints

• 7 training modules, covering theory to real-world application

Course Modules & Chapters

Module 1: Introduction
Understand the course objectives and the long-term vision behind the Pro-Longevity training philosophy.

Module 2: Benefits & Whole-Body Training
Explore the science-backed benefits of full-body training for strength, hypertrophy, and long-term performance. Learn how to structure your weekly plans, utilize different training splits, and scale training to client lifestyle.

Module 3: Planned Chaos – The Hybrid Training Unit
Master the “hybrid training day” model, a flexible method that blends multiple performance variables (e.g. strength, conditioning, mobility) into single sessions. Including examples for athletes, busy clients, and general fitness.

Module 4: The Power of Isometric Contraction
A deep dive into six advanced isometric methods—Overcoming, Yielding, Functional, Stato-Dynamic, Reactive, and Extreme Isometrics—PLUS real use cases and how to apply them in strength & rehab contexts.

Module 5: Flywheels and Science of Iso-Inertia by Paul Gagné – Special Collab!!
Flywheels and Iso-Inertia training are becoming more and more present in the athletic performance world. But they should also be used by eternal warriors with the pro-longevity mindset. Low impact with major time under tension, they deliver will give you amazing results. This module is delivered by world class strength coach and posturologist Paul Gagné who has been in the industry for over 40 years. Paul has trained, and still does, some of the greatest athletes and Olympians of our generation.

Chapter 1: The Science behind Iso-Inertia
Chapter 2: Mini-V Flywheels
Chapter 3: Belt squat Flywheels

Module 6: Explosive Movement Library
This module will give you access to a video library of over 40 different explosive movements you can use in your pro-longevity training. Christian has divided the movements in the following categories:

Chapter 1: Introduction
Chapter 2: Carries and Sled work
Chapter 3: Jump and Throws
Chapter 4: Reactive Movements
Chapter 5: Strength-Speed Movements

Module 7: Conclusion of the Eternal Pro-longevity Course and online Quiz