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The 4 Seasons of Lifting

$89.99 USD

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NO MORE ONE TRICK PONIES... The Four Seasons of Lifting plan is designed to build a jacked physique that can do it all

This program is going to be locked in the Thibarmy vault on October 17th. Get it before it’s gone.

Become a Beast by Summer with the Four Seasons of Lifting plan

 Each of the three week phases is focussed on a different facet of strength training to leave you with no weak points:

Phase I – Bodybuilding

Phase II – Powerlifting

Phase III – Weightlifting

Phase IV – Strongman

Not only will you be able to hang with the best in all types of lifting but you’ll look the part in the process!
This program is great for those who enjoy variety, don’t like to be “one dimensional” with their training or who simply want to be good at everything!
Get started now and find out where you’ll end up at the end of the Four seasons.

What's included

  • A complete periodization of 12 weeks

  • 4 workouts per week

  • 4 X 3 Week blocks

  • Explanations of the methods used on certain exercises

  • 80 page PDF document

BUILD A JACKED PHYSIQUE THAT CAN DO IT ALL!!

This program:

Makes you FASTER, STRONGER and more JACKED

Has a structured week-to-week and block-to-block progression system to accommodate your rate of adaptation

It is SUPER varied to keep you interested and your body second guessing

Phase I (Week 1-3) – Bodybuilding

Body part split- Push/Posterior/Pull/Lower

Phase II (Week 4-6) – Powerlifting

Using OCTS (Omni contraction system) focus: Eccentric/Isometric/Concentric/ Dynamic

Phase III (Week 7-9) – Weightlifting

Pull/Push/Legs/Power

Phase IV (Week 10-12) – Strongman

Pull/Push/Legs/ Medley-Conditioning