Product
The 4 Seasons of Lifting
$89.99 USD
NO MORE ONE TRICK PONIES... The Four Seasons of Lifting plan is designed to build a jacked physique that can do it all
This program is going to be locked in the Thibarmy vault on October 17th. Get it before it’s gone.
Become a Beast by Summer with the Four Seasons of Lifting plan
Each of the three week phases is focussed on a different facet of strength training to leave you with no weak points:
Phase I – Bodybuilding
Phase II – Powerlifting
Phase III – Weightlifting
Phase IV – Strongman
Not only will you be able to hang with the best in all types of lifting but you’ll look the part in the process!
This program is great for those who enjoy variety, don’t like to be “one dimensional” with their training or who simply want to be good at everything!
Get started now and find out where you’ll end up at the end of the Four seasons.
What's included
A complete periodization of 12 weeks
4 workouts per week
4 X 3 Week blocks
Explanations of the methods used on certain exercises
80 page PDF document
BUILD A JACKED PHYSIQUE THAT CAN DO IT ALL!!
This program:
Makes you FASTER, STRONGER and more JACKED
Has a structured week-to-week and block-to-block progression system to accommodate your rate of adaptation
It is SUPER varied to keep you interested and your body second guessing
Phase I (Week 1-3) – Bodybuilding
Body part split- Push/Posterior/Pull/Lower
Phase II (Week 4-6) – Powerlifting
Using OCTS (Omni contraction system) focus: Eccentric/Isometric/Concentric/ Dynamic
Phase III (Week 7-9) – Weightlifting
Pull/Push/Legs/Power
Phase IV (Week 10-12) – Strongman
Pull/Push/Legs/ Medley-Conditioning