Product
The 4 Seasons of Lifting
$89.99 USD
NO MORE ONE TRICK PONIES... The Four Seasons of Lifting plan is designed to build a jacked physique that can do it all
This program is going to be locked in the Thibarmy vault on October 17th. Get it before it’s gone.
Become a Beast by Summer with the Four Seasons of Lifting plan
Phase I – Bodybuilding
Phase II – Powerlifting
Phase III – Weightlifting
Phase IV – Strongman
What's included
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A complete periodization of 12 weeks
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4 workouts per week
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4 X 3 Week blocks
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Explanations of the methods used on certain exercises
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80 page PDF document
BUILD A JACKED PHYSIQUE THAT CAN DO IT ALL!!
This program:
Makes you FASTER, STRONGER and more JACKED
Has a structured week-to-week and block-to-block progression system to accommodate your rate of adaptation
It is SUPER varied to keep you interested and your body second guessing
Phase I (Week 1-3) – Bodybuilding
Body part split- Push/Posterior/Pull/Lower
Phase II (Week 4-6) – Powerlifting
Using OCTS (Omni contraction system) focus: Eccentric/Isometric/Concentric/ Dynamic
Phase III (Week 7-9) – Weightlifting
Pull/Push/Legs/Power
Phase IV (Week 10-12) – Strongman
Pull/Push/Legs/ Medley-Conditioning