Product
Programming and Application of Strength, Performance and Hypertrophy Training Seminar (Ireland)
New!
$500.00 USD
Maximise your knowledge and training!
Join Christian on April 23rd-24th 2022 in Waterford, Ireland, for a 2-day seminar taking a deep dive in to all aspects of training for maximal results when it comes to Strength, Performance and Sports Performance
SECTION A
Key physiological knowledge
* The impact of cortisol/adrenaline on performance and recovery
* What causes muscle damage
* Central, peripheral and neurological fatigue
* What is the “hypertrophy formula”
* The dose/response relationship
* The effects of each contraction types (eccentric, concentric, isometric, stato-dynamic,
plyometric)
SECTION B
Programing
* Differences and similarities between training for hypertrophy, strength and athletic performance
* The four training groups and 12 sub-groups
* Comparisons of the various periodization models
* Periodization models: Holistic/Concurrent/Conjugate-sequencing/ Concentrated/Specialised training, principles and structure
* Optimal training splits for various goals
SECTION C
Training schemes and methods
* Loading schemes for hypertrophy, strength, power
* Exercises organization (stand alone, series, complexes, complex series, circuit, etc.)
* Training methods and their effect
* How often should you change exercises, loading schemes, organization and methods?
SECTION D
Practical
* Evaluation of needs (client assessment)
* The big lifts: optimal technique, coaching and use as an assessment
* Squat/Bench press/ Deadlift : technique and how to diagnose weak links
Don’t miss it! It will be epic!
WHEN: April 23rd-24th, 2022
WHERE: Barry’s FITness, Unit 20, Tramore rd Business park, Waterford, Ireland
Price – Early Bird €400 EUR , Normal €500 EUR