Product
The Science, Programming and Application of the Concentrated Loading System for Maximal Performance – Webinar
$39.99 USD
Learn about various programming strategies, when to use them and with whom. To maximise progression for you and your clients.
In this webinar Christian addresses the benefits and applications of one of the most powerful training systems for athletic performance – Concentrated Loading
The best coaches are not the ones who only master one system, they understand a host of different training systems and know what situations and contexts call for a specific tool from their toolbox.
In this first webinar Christian discusses the often overlook concentrated loading system and its application for strength development, athletic performance and body composition.
The main topics covered are:
- How you organize your training
- When to use different loading patters
- When to increase volume and intensity
- When to introduce new exercises and HOW
- Which methods to use and when
What's included
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Over 2hrs of video content
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In-depth breakdown of the science behind why concentrated loaded system gets results
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How to periodise and program your training using a concentrated loaded approach for maximal results
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Downloadable PDF of the presentation slides