Product
Periodized Powerbuilding
$89.99 USD
THIS IS A TRAINING PLAN TO GET YOU AS STRONG AS YOU LOOK;
THIS IS POWERBUILDING.
This training cycle is designed to maximize both strength and size development simultaneously.
16 week programme comprising of 4 periodized blocks working towards progressively heavier loads
Stimulates hypertrophy, neurological gains and skill development to improve strength via several pathways
What's included
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A complete periodization of 16 weeks
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4 workouts per week
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4 x 4 week blocks
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52 page PDF document
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Explanations of the methods used on certain exercises
Perfect for those who want to lift a lot and look good doing it
How is it structured?
It utilises a 16 week cyclical training plan, based on the principles of block periodization. It is comprised of four blocks (4 weeks each) and 4 workouts each week :
BLOCK 1 – Foundation/Accumulation
BLOCK 2 – Strength-Skill/Intensification 1
BLOCK 3 – Strength-Skill/Intensification 2
BLOCK 4 – Max effort/Realization