Product
Periodized Powerbuilding
$89.99 USD
THIS IS A TRAINING PLAN TO GET YOU AS STRONG AS YOU LOOK;
THIS IS POWERBUILDING.
This training cycle is designed to maximize both strength and size development simultaneously.
16 week programme comprising of 4 periodized blocks working towards progressively heavier loads
Stimulates hypertrophy, neurological gains and skill development to improve strength via several pathways
Built in test week to see your progress at the end
What's included
A complete periodization of 16 weeks
4 workouts per week
4 x 4 week blocks
52 page PDF document
Explanations of the methods used on certain exercises
Perfect for those who want to lift a lot and look good doing it
How is it structured?
It utilises a 16 week cyclical training plan, based on the principles of block periodization. It is comprised of four blocks (4 weeks each) and 4 workouts each week :
BLOCK 1 – Foundation/Accumulation
BLOCK 2 – Strength-Skill/Intensification 1
BLOCK 3 – Strength-Skill/Intensification 2
BLOCK 4 – Max effort/Realization