15 weeks of training (5 phases of 3 weeks)
The recommended diet for the training program
Videos of the exercises used in the program
Things used to be simple in the training world. Most gym rats either wanted to be big and strong or lean and muscular. But now things have evolved, goals are much more sophisticated. People want a great physique, but they also want to feel like an athlete. You want the car with an awesome look and the fast 0-60mph. You want the shiny paint job and to kick ass on the quarter-mile.
Making people strong, more powerful, faster, and leaner is what allowed us to make a name in this industry.
We worked with athletes from 29 different sports as well as with bodybuilders.