Product
Pendulum program series: Freak Athlete
$89.99 USD
BE STRONG, POWERFUL AND FAST ON THE FIELD
Pendulum training is a training approach based on changing the type of training performed every week. The changes are not random program hoping, there is a logic to it and the type of training performed weekly is still aimed at reaching an overarching goal.
This one is used for athletic/performance development then it means that each week you focus on one key component of athletic training, could be strength, power, speed or conditioning.
On top of being effective, this form of training is fun! It feels novel all the time. It seems like you avoid training monotony and has a fresh workout every time you hit the gym.
Another benefit is that it goes a long way into preventing habituation: the more you repeat a certain type of training stress, the less that stress causes changes in your body and capacities. The pendulum approach will allow you to progress more consistently and will help avoid plateaus and stagnation.
What's included
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A full 12 week periodized program
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4 workouts per week
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64 pages PDF document
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Explanations of the methods used on certain exercises
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New training stimulus/scheme every week
Get FAST and POWERFUL!
This program is made to gain speed, strength and power so you can dominate the field next season.
Here are some examples of training methods/split that are used in this program:
- Daily contraction emphasis (eccentric, concentric, etc)
- Stato-Dynamic
- Absorption day
- Plyometric/Reactive Day
- Overcoming Isometric
- Medicine ball throws
- Speed-Strength week
- Power endurance
- Acceleration emphasis day
- Much more!
Every week is different, movements are different, methods are different and split is different.
Be ready to gain serious speed, power and more important to ”enjoy” your training.
Buy all 4 Pendulum Training programs and save BIG! A total of 48 weeks of training!
BE.LESS.BAD